As we get older, our bodies go through natural changes which can result in challenges with our gut health, joint health and overall well-being. While there are many activities and over the counter health remedies that can alleviate these challenges, bone broth is a delicious, nourishing option that has been relied on for centuries.
Accompanying health science with ancient and ayurvedic wisdom, here are the benefits that bone broth can offer the difficulties faced by aging populations.
Over the years, our digestive system slowly becomes less efficient which can naturally lead to acute or chronic cases of bloating, constipation, inflammation and general discomfort.
Bone broth contains a superhero of an amino acid known as glycine. This nutrient helps by reducing inflammation, supporting gut function and repairing your digestive lining.
The additional proteins and minerals found in bone broth, as well as the Ayurvedic spice blend in Shorba’s broths, help to bounce back from common digestive issues like crohn’s, colitis and irritable bowel syndrome (IBS) – all while leaving you feeling nourished and with a satisfied appetite.
Our dependency for mobility and self reliance in everyday chores and activities, our joints often take the most of our age related wear and tear, resulting in stiffness, pain and other physical challenges.
In addition to the amino acids and proteins mentioned above, bone broth is also rich in collagen, chondroitin and glucosamine – all of which are essential for joint health.
Collagen helps to enhance mobility, increase flexibility and speed up recovery, all while reducing pain and stiffness. Meanwhile, chondroitin and glucosamine make up your cartilage and come with natural anti-inflammatory properties, further alleviating joint issues.
As a natural added bonus, broth’s nutrient intake also increases your energy and its consistency, making it easier to deal with any joint issues and have the mental capability to take part in physical activity or any form of rehabilitation or exercise.
Just like our other bodily functions, our immune system becomes more susceptible to weakness, illness and infections as we get older. However, the vitamins and minerals in bone broth also play a significant role in supporting our immune system, especially zinc and iron.
Helping to defend the body against infections and other health issues, zinc is responsible for immune cell development and function. Meanwhile, iron supports the immune cells, and other parts of our bodily make-up, by producing red blood cells. The more red blood cells we have, the more oxygen is supplied to our cells to optimize function and immunity.
An ancient system of holistic medicine, Ayurveda has acknowledged the consumption of bone broth for centuries as an important component of gut health, a component of health with major influence and impact on our overall function and well-being.
With its natural ingredients – and lack of triggers such as onion, salt and garlic – bone broth perfectly aligns with even the most traditional health principles while also complementing more modern treatments, activities and routines.
Combine bone broth with your other healthy lifestyle habits and you’ll be supporting your natural ability to thrive as you reach more birthdays and milestones in life. Visit our online store to learn more about our individual broth products, our Reset Program, or click here to find a Shorba-stocking retailer nearest you.
Here’s to a journey of healthy aging!
