Mithalee Rawat - Shorba Bone Broth Bar

SIBO Symptoms and the Low FODMAP Diet: What to Eat for Relief

Mithalee Rawat May 14, 2025 No Comments

If you’ve been experiencing long-term bloating, cramping or unpredictable digestion and haven’t found lasting relief no matter what you try, SIBO may be playing a role. What is SIBO? SIBO, [...]

How to Support Your Gut Microbiome with Bone Broth

Mithalee Rawat May 14, 2025 No Comments

Did you know that your gut is home to a vast ecosystem of microorganisms, including bacteria, fungi and other microbes that play a major role in how your body functions? [...]

The 5 Best Foods for Curing Brain Fog

Mithalee Rawat April 16, 2025 No Comments

Ever had one of those days where your mind just feels cloudy for some reason, like your mind just won’t cooperate and think of things or remember things as usual? [...]

Gut Health and Anxiety: How to Support Your Gut for Anxiety Relief

Mithalee Rawat March 28, 2025 No Comments

You know that feeling when something just doesn’t sit right in your gut (no pun intended) and you can’t shake the anxiety that comes with it? Contrary to the voice [...]

Soothe Your System with an Anti-Inflammatory Diet

Mithalee Rawat March 28, 2025 No Comments

When life is busy and stress is high, our bodies feel it. From brain fog to bloating, achy bones and joints to skin flare-ups, guess what’s causing this inner chaos? [...]

Bone Broth for Hair Health & Growth: Get Thicker, Stronger Hair Naturally

Mithalee Rawat January 27, 2025 No Comments

Have you tried what feels like every salon, Amazon or drugstore hair care product and still don’t have the thickest, strongest, most full-of-life hair you could wish for? While it [...]

Weathering Cold and Flu Season: Ayurvedic Nutrition for a Better Fall/Winter

Mithalee Rawat November 4, 2024 No Comments

As the air becomes more crisp and we notice the general public getting more stuffy and sneezy, we thought we’d help our community brace itself for the inevitable cold and [...]

3 Signs of Collagen Deficiency (And Not Just On Your Skin)

Mithalee Rawat September 3, 2024 No Comments

When you hear the word collagen, what’s the first thing that comes to mind? Is it imagery of youthful skin from video commercials? To be fair, same, but this wonderful [...]

Bone Broth: A Nourishing Elixir for Healthy Aging

How Bone Broth Benefits the Aging Population

Mithalee Rawat August 1, 2024 No Comments

As we get older, our bodies go through natural changes which can result in challenges with our gut health, joint health and overall well-being. While there are many activities and [...]

Which Cooling Foods to Enjoy This Summer According to Ayurveda

Mithalee Rawat July 24, 2024 No Comments

Unleash the power of Ayurveda-approved cooling foods to nourish your body while breaking less of a sweat.

Author: Mithalee Rawat

SIBO Symptoms and the Low FODMAP Diet: What to Eat for Relief

How to Support Your Gut Microbiome with Bone Broth

The 5 Best Foods for Curing Brain Fog

Gut Health and Anxiety: How to Support Your Gut for Anxiety Relief

Soothe Your System with an Anti-Inflammatory Diet

Bone Broth for Hair Health & Growth: Get Thicker, Stronger Hair Naturally

Weathering Cold and Flu Season: Ayurvedic Nutrition for a Better Fall/Winter

3 Signs of Collagen Deficiency (And Not Just On Your Skin)

How Bone Broth Benefits the Aging Population

Which Cooling Foods to Enjoy This Summer According to Ayurveda

Broth Bundle Demo (Outside Vancouver)

Broth Bundle Demo (In Vancouver)

12-Hour Beef Bone Broth with Ayurvedic Elixir | Shorba

12-Hour Chicken Bone Broth with Ayurvedic Elixir

Broth Bundle

The Reset Program by Shorba Bone Broth