Friends, hello and happy new year! The blog/ newsletter has been quiet for the past couple of months, but I am back because a resolution I made this New Year’s [...]
This meal is an interpretation of the classic Chinese breakfast gruel with a focus on Ayurvedic principles. It uses white, aged rice like basmati or sona masoori, which are prized [...]
This recipe is quite simple, but the one thing I want to emphasise is to try and source the highest quality ingredients you can afford. Bone broth is rich in [...]
Khichari is one of the staple healing foods in Ayurveda. It is believed to balance the doshas, support the tissues, detoxify the body and purify the digestive system. In India, [...]
This one-pan recipe is packed with flavour and very comforting. When lentils are cooked in broth with meat we honestly believe magic happens. Whether it is Umbrian brown lentils and [...]
